by Linda Parker, LMFT It was just a deeper-than-normal step off the sidewalk curb, and I went down in a flash, hearing the “crack” that made my spirits plunge. A trip to the emergency room confirmed the unhappy results of a broken ankle with a cast and crutches my fate for perhaps the next 6 [&h

by Corinne Gnepf, LCMHCA, NCC Undoubtedly, these recent months have not gone by without leaving marks on you. It is likely that at one point or another you have felt anxious, distressed, upset or depressed because of how Covid-19 has impacted you. Many more people around the world have experien

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