Join our team of clinical counselors as they share some of the valuable resources they use to build better self-awareness. We regularly share these tools through our newsletters that go out monthly. If you’d like to keep up to date, sign up at the bottom of our homepage.
FOR THE BODY
WITH INTRODUCTION TO BREATH WORK
WITHOUT INTRODUCTION (please watch version 1 first)
ART THERAPY EXERCISES
Join Susan Butler, LMFT, LPC, LMHC with an art therapy practice you can do anytime. This simple practice helps reduce anxiety and stress. As you begin focusing on patterns and repetition, you’ll find some calmness in the slowing down, letting go of distractions, and working with your hands. You don’t have to be an artist to start!
Lisa Green, LPC-MHSP, Executive Director, walks you through a guided imagery meditation to experience a place of safety and calm.
Corinne Gnepf, LCMHC, NCC offers this meditative exercise to remember a compassionate friend in your life and give yourself compassion.