
Join our team of clinical counselors as they share some of the valuable resources they use to build better self-awareness. We regularly share these tools through our newsletters that go out monthly. If you’d like to keep up to date, sign up at the bottom of our homepage.
FOR THE BODY
Join Nick Steffen, LMHC, Pastoral & Clinical Counselor or a 20-min “Wheel of Awareness” session. Learn more about what this is here: https://olivetreecounseling.org/heart-soul-mind-strength/
DEEP BREATHING
WITH INTRODUCTION TO BREATH WORK
WITHOUT INTRODUCTION (please watch version 1 first)
ART THERAPY EXERCISES
GUIDED IMAGERY
Lisa Green, LPC-MHSP, Executive Director, walks you through a guided imagery meditation to experience a place of safety and calm.
Corinne Gnepf, LCMHC, NCC offers this meditative exercise to remember a compassionate friend in your life and give yourself compassion.