Join our team of clinical counselors as they share some of the valuable resources they use to build better self-awareness. We regularly share these tools through our newsletters that go out monthly. If you’d like to keep up to date, sign up at the bottom of our homepage.
FOR THE BODY
Corinne Gnepf, LCMHC, NCC walks you through a full body muscle relaxation.
Join Corinne Gnepf, LCMHC, NCC on an imaginative trip to the beach. Along the way, you’ll learn now to relax your muscles and feel better inside and out!
Progressive Muscle Relaxation Exercise with Steve Scruggs, Psy. D. at Olive Tree Counseling Center
Join Nick Steffen, LMHC, Pastoral & Clinical Counselor or a 20-min “Wheel of Awareness” session. Learn more about what this is here: https://olivetreecounseling.org/heart-soul-mind-strength/
WITH INTRODUCTION TO BREATH WORK
Steve Scruggs, Psy.D. with Olive Tree Counseling Center walks you through a brief introduction to deep breathing techniques and then a deep breathing exercise.
WITHOUT INTRODUCTION (please watch version 1 first)
Nick Steffen, LMHC, guides us through an ancient practice of breath prayers, a centering activity that combines deep breathing and prayer.
ART THERAPY & IMAGERY EXERCISES
This exercise helps you process emotions that might be more difficult with words. And you don’t need to be “good at art” to do it! Amber Goodloe, LPC walks you through this expressive project you can do on your own anytime. Read more here: https://olivetreecounseling.org/the-language-of-art/
Lisa Green, LPC-MHSP, Executive Director, walks you through a guided imagery meditation to experience a place of safety and calm.