MOOD FOOD & MENTAL FITNESS  with Eve Austin, LMFT                      

This summer, join us to talk about healthy practices for the mind and body. Eve will address questions like: Does what I eat have any effect on how I feel? Could I make a few tweaks that could make a difference? Are there any foods that might increase focus and sustain energy? Are there any foods that could decrease symptoms of depression and anxiety? 

“Rather than subtracting, I prefer to focus on adding in foods. This helps us feel abundant and less deprived.  Simple daily adjustments can slowly but steadily become habits that you incorporate for the rest of your life to create sustainable mental fitness.”  Dr Uma Naidoo, MD author of This is Your Brain on Food