Parenting Overseas Can Get Tough
by Corinne Gnepf, LMHC, NCC Parenting can be the most beautiful and rewarding role on earth. It also can be the most frustrating and challenging role. Parents find themselves sleepless, stretched, elevated, concerned, proud, tense like a fully stretched rubber band, crying from joy or frustration. &
Serving While Single
by Amber Goodloe, LPC A couple months ago I was standing at my kitchen sink doing the dishes and then suddenly I was covered in water and standing in a puddle and couldn’t figure out why. When my brain was finally able to register what had happened, I discovered that my sink had literally come [
Let’s Talk About Anxiety, Shall We?
by Lisa Green, LPC-MHSP, Executive Director Let’s be honest, shall we? Anxiety is extremely prevalent in society today- and not just “out there” society, but among “us” as well. Globally, anxiety disorders are the mostly commonly diagnosed mental health problem, and the World Health Organi
TRAUMA & RECOVERY
by Steve Scruggs, Psychologist You may have had a difficult experience at some point, and find yourself asking- “Was this a trauma?” If you’re not certain, it’s not surprising- even experts can disagree about what constitutes trauma.
PREPARING FOR SUCCESS
by Nick Steffen, LMHC Attention is costly The primary mechanism of our computer’s ability to multitask is something called “context switching.” Essentially, the processing unit saves a task off to memory in a way that it can later retrieve and then shifts over to another task. Each context swi
ADJUSTING TO THE “NEW NORMAL”
by Lisa Green, LPC-MHSP The Corona Virus pandemic has created an unprecedented season in the lives of almost everyone around the world, and all of us are now trying to get our bearings and figure out what life looks like moving forward. And while this has been referred to as adjusting to the “new
HOW 2 TALK 2 UR TEEN
Amber Goodloe, LPC Adolescent & Adult Counselor Note: I started this article before COVID-19 had massively changed the way the world looks, so it seems like now more than ever these thoughts could be helpful for those who are in various levels of lockdown with your families. In the midst o
10 WAYS TO MANAGE STRESS IN COVID-19
By John Leverington, LMFT, LPC, LCSW Life has become much more complicated and stressful in the last few months or weeks, depending on what country you are living in, as the Corona Virus spreads around the globe. It has brought physical, emotional and spiritual challenges as we cope with the c
PORN’S UNCONSCIOUS PURSUIT
by Carl Sands, LPC, Olive Tree Counseling There is a quote which I have seen attributed to many sources from G.K. Chesterton to Francis of Assai. Nevertheless after some research I discovered it most likely originally came from a novel by Bruce Marshal entitled, The World, The Flesh and F
LIVING IN THE PROCESS OF SABBATH REST
By Corinne Gnepf, LPCA As the masses of tourists in our city are slowly decreasing it signals that the summer is over. For many cross-cultural workers summers offer a break from regular schedules, duties, programs, school, etc. They are looking for rest, renewal, relaxation, and vacation. For others