TRAUMA & RECOVERY
by Steve Scruggs, Psychologist You may have had a difficult experience at some point, and find yourself asking- “Was this a trauma?” If you’re not certain, it’s not surprising- even experts can disagree about what constitutes trauma.
PREPARING FOR SUCCESS
by Nick Steffen, LMHC Attention is costly The primary mechanism of our computer’s ability to multitask is something called “context switching.” Essentially, the processing unit saves a task off to memory in a way that it can later retrieve and then shifts over to another task. Each context swi
ADJUSTING TO THE “NEW NORMAL”
by Lisa Green, LPC-MHSP The Corona Virus pandemic has created an unprecedented season in the lives of almost everyone around the world, and all of us are now trying to get our bearings and figure out what life looks like moving forward. And while this has been referred to as adjusting to the “new
10 WAYS TO MANAGE STRESS IN COVID-19
By John Leverington, LMFT, LPC, LCSW Life has become much more complicated and stressful in the last few months or weeks, depending on what country you are living in, as the Corona Virus spreads around the globe. It has brought physical, emotional and spiritual challenges as we cope with the c
ANXIOUS TIMES
by Corinne Gnepf, LCMHCA, NCC Undoubtedly, these recent months have not gone by without leaving marks on you. It is likely that at one point or another you have felt anxious, distressed, upset or depressed because of how Covid-19 has impacted you. Many more people around the world have experien
DON’T LET ANXIETY CONTROL YOUR LIFE
by John Leverington LMFT, LPC, LMSW Anxiety Is A Part Of Life Everyone experiences anxiety from time to time. One type of anxiety is a feeling of apprehension, fear, agitation, or uncertainty in response to a specific known or anticipated threat or danger. It may take the form of sweaty palms or an
CHRONIC FATIGUE SYNDROME
Yes, chronic fatigue is a real, but the vast majority of people do not recognize it and do not take the steps needed to deal with it before it becomes even more difficult to recover. By John Leverington, LPC, LMFT, LMSW After working in private practice and at a Christian Counseling Center in the Un
DEALING WITH SECURITY ISSUES
by Rebecca Leverington, LMFT, LPC, LMSW Many organizations provide training in contingency planning, evaluating security risks, and evacuation procedures. There are also many excellent counseling and member care hand-outs that provide spiritual resources for coping with crisis. This
THE FIRE OF TEAM CONFLICT
by Andrew Brown, LLP Antalya is a beautiful place. It can also be very hot and dry place—sometimes going months without rain. This makes the surrounding forests highly vulnerable to fire. Occasionally we’ll see an airplane or helicopter loaded with water on its way to extinguish a blaze. Fire is
A KEY TO HEALTHY CONFLICT
A Preventative Approach by Andrew Brown, MA, LLP Conflict is a normal part of life and living in relationship with others. As different people we will inevitably have seemingly incompatible needs and priorities. Low-intensity conflict can… High-