Loneliness
by Corinne Gnepf, LCMHC, NCC We all know that feeling, the sudden experience of loneliness. One conversation, one glance at an interaction between people, one photo, or a memory of a relational loss can be enough to pull us into loneliness. Loneliness can be a shorter and fleeting experience or a mu
Social Anxiety in Teens
by Amber Goodloe, LPC For many, September means the start of a new school year, and I’ve been reflecting on what might be a helpful topic in supporting parents of teens during this next school year. I have spent the last 18 years working with adolescents around the world, and a common but gr
Conflict Management in Marriage
by Nick Steffen, LMHC, Pastoral & Clinical Counselor Drs. John and Julie Gottman, a couple who happen to be some of the foremost relationship researchers today, discovered that 69% of all conflict is perpetual. Most of the conflict couples experience comes back again and again over the course of
God is a Good Father
by Nick Steffen, LMHC The book of Jeremiah presents to us the voice of a grieving prophet having lived through a transition from the relatively stable nation of Israel under King Josiah through its utter destruction. We can hear the echoes of the despairing and bereft within his text, but he also pr
Parenting Overseas Can Get Tough
by Corinne Gnepf, LMHC, NCC Parenting can be the most beautiful and rewarding role on earth. It also can be the most frustrating and challenging role. Parents find themselves sleepless, stretched, elevated, concerned, proud, tense like a fully stretched rubber band, crying from joy or frustration. &
Serving While Single
by Amber Goodloe, LPC A couple months ago I was standing at my kitchen sink doing the dishes and then suddenly I was covered in water and standing in a puddle and couldn’t figure out why. When my brain was finally able to register what had happened, I discovered that my sink had literally come [
PREPARING FOR SUCCESS
by Nick Steffen, LMHC Attention is costly The primary mechanism of our computer’s ability to multitask is something called “context switching.” Essentially, the processing unit saves a task off to memory in a way that it can later retrieve and then shifts over to another task. Each context swi
ADJUSTING TO THE “NEW NORMAL”
by Lisa Green, LPC-MHSP The Corona Virus pandemic has created an unprecedented season in the lives of almost everyone around the world, and all of us are now trying to get our bearings and figure out what life looks like moving forward. And while this has been referred to as adjusting to the “new
HOW 2 TALK 2 UR TEEN
Amber Goodloe, LPC Adolescent & Adult Counselor Note: I started this article before COVID-19 had massively changed the way the world looks, so it seems like now more than ever these thoughts could be helpful for those who are in various levels of lockdown with your families. In the midst o
SEXUAL STRUGGLES ON THE FIELD
by Amber Goodloe, LPC Olive Tree Counselor Many of us know or have heard that “pornography is a problem” and “people today struggle in sexual areas,” but I wonder how often these statements are applied to “them:” the non-believer, the younger generation, men, adults, weak people, th