Creative Exercises That Engage the Mind & Body
by Lisa Green, LPC-MHSP, Executive Director Do you consider yourself creative? Artistic? I’ve come around to the idea that all people have the capacity to be creative if willing to engage in the process, but it can look vastly different across the spectrum. Artistry is a talent and skill than can
Social Anxiety in Teens
by Amber Goodloe, LPC For many, September means the start of a new school year, and I’ve been reflecting on what might be a helpful topic in supporting parents of teens during this next school year. I have spent the last 18 years working with adolescents around the world, and a common but gr
The Imperfection of Perfectionism
by Lisa Green, LPC – MHSP, Executive Director Perfect. It’s a word I and others tend to use a lot, and often in way that doesn’t mean… well, perfect. We use it interchangeably with words like “good” or “great,” or even “good enough.” While language is flexible enough to allow
Lent 2023: Part 2 Re-imagine
“So, here you are.Too foreign for home, too foreign for here.Never enough for both.”– Ijeoma Umebinyuo Life as an expat stretches our imaginations and experiences about people, the world, and God in refreshing ways. But if we’re honest, sometimes it also comes with a cost. For all
Let’s Talk About Anxiety, Shall We?
by Lisa Green, LPC-MHSP, Executive Director Let’s be honest, shall we? Anxiety is extremely prevalent in society today- and not just “out there” society, but among “us” as well. Globally, anxiety disorders are the mostly commonly diagnosed mental health problem, and the World Health Organi
ANXIOUS TIMES
by Corinne Gnepf, LCMHCA, NCC Undoubtedly, these recent months have not gone by without leaving marks on you. It is likely that at one point or another you have felt anxious, distressed, upset or depressed because of how Covid-19 has impacted you. Many more people around the world have experien
DON’T LET ANXIETY CONTROL YOUR LIFE
by John Leverington LMFT, LPC, LMSW Anxiety Is A Part Of Life Everyone experiences anxiety from time to time. One type of anxiety is a feeling of apprehension, fear, agitation, or uncertainty in response to a specific known or anticipated threat or danger. It may take the form of sweaty palms or an